TAKING STOCK - 2020
Today felt like a good day to take stock, so here I am with my open heart, mind and spirit: MAKING more time for exercise. This has been my most active year, physically. Quarantine days made it easier, especially in March when all we did was stay home for the most part. For several months now, since then, I made a weekend workout routine which involved an early morning run and some easy exercises after the run. I do this on Saturdays and Sundays. Some days I go hard, some days it's really tough but I'm glad I haven't given up on it. It's become part of my life and I think I'm gonna do it for as long as I'm here. People exercise for many different reasons; losing weight or building muscle being among those reasons. For me working out has proven to be one of the main ways I keep sane. After all the noise and activity that the week comes with, I like to just take some time for myself, a good hour, where I just go do something that gives me peace of mind and a kind